As women, we have mastered the art of putting our feelings aside in order to function with our responsibilities. We put on a mask to “prove” to the world that we have it all together. We go to work and have to face others or we get up and start the never ending duties of being a stay at home mom. Sometimes, we do a combination of both. We are so busy that we do not have time to feel anything as we are on go go go. But if we were to stand still for a moment, inside we are struggling with feelings of being overwhelmed, feeling lost, and alone. Does anyone know how you really feel? Do you wonder if anyone will understand? Do you ever feel unjust to say how you really feel because you are “supposed” to be grateful for what you have? This is a sign. It is time to get some help. Let’s talk without any pressure to sign up for on going services. Let’s get you the support you need and deserve. It’s time to put yourself first and find peace when you are alone and when you are with others.